Nastasia Wongsopawiro

Taekwondo has helped me mentally and physically in life. Taekwondo helped me not to be shy with others and be open to others. It helps me meet new people and be social with others.

Nastasia began training in Taekwondo 5.5 years ago. She trains 5 days a week from 4-6 hours each day to keep her in top condition. Nastasia trains for forms and sparring competition weekly. She has now also included instructing in her busy schedule, balancing school, training and helping others learn Taekwondo.